Health Benefits You Can Get From Drinking Lemongrass Tea

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Lemongrass has a citrus scent and flavor and a fresh, lemony aroma. According to Healthline, lemongrass essential oil is used in aromatherapy to help purify the air, alleviate stress, and improve mood.

Lemongrass is also used as a people's remedy to aid in sleep, alleviate discomfort, and strengthen the immune system. Lemongrass tea is one of the most popular ways to consume it.

1. It contains antioxidants
Lemongrass, according to a study, includes many antioxidants that can assist your body fight free radicals that can cause disease. These antioxidants may aid in preventing cell dysfunction within your coronary arteries.

2. It has antimicrobial properties
Lemongrass tea's antibacterial qualities may aid in the treatment of mouth infections and cavities. Lemongrass essential oil had antibacterial properties against Streptococcus mutans bacterium, the bacteria that cause tooth decay.

Additional research indicates that lemongrass oil and silver ions may function synergistically against a variety of bacteria and fungi in vitro.


3. It is anti-inflammatory.
Inflammation is believed to be involved in a variety of diseases, including heart disease and stroke. According to studies, two of lemongrass's primary constituents, citral, and geranial are believed to be responsible for the herb's anti-inflammatory properties.

These substances are claimed to aid in the inhibition of the release of certain inflammation-causing signals in the body.

4. It may help reduce your risk of developing cancer.

Lemongrass's citral is also believed to have potent anti-cancer properties against certain cancer cell lines. Numerous components of lemongrass aid in the battle against cancer. This is accomplished by either directly killing cancer cells or by increasing your immune system, enabling your body to fight cancer more effectively on its own.

Lemongrass tea is occasionally used as an adjuvant during chemotherapy and radiation treatment. It should be used only under the supervision of a physician who specializes in cancer.


5. It may aid promote healthy digestion

A cup of lemongrass tea is an excellent alternative medicine for an upset stomach, stomach cramps, and other digestive issues. Lemongrass may also be effective against stomach ulcers, according to a study.

The study discovered that the essential oil extracted from lemongrass leaves can help protect the stomach lining from aspirin and ethanol-induced damage. Aspirin use on a regular basis is a common cause of stomach ulcers.

6. It may have diuretic properties.

Lemongrass is a well-known diuretic in the area of natural health. A diuretic causes you to urinate more frequently, which helps your body eliminate extra fluid and sodium. If you have heart failure, liver failure, or edoema, diuretics are frequently recommended.

7. It may aid regulate your cholesterol

Cholesterol levels that are too high may raise your chance of having a heart attack or stroke. Lemongrass oil extract was found to help decrease cholesterol levels.

8. It may aid in weight loss

Lemongrass tea is a cleansing drink that helps jump-start your metabolism and aids in weight loss. Nonetheless, the majority of studies on lemongrass and weight loss are anecdotal. Lemongrass is a natural diuretic, which means that if you consume enough of it, you're likely to lose weight.

In general, substituting herbal teas such as lemongrass for soft drinks and other sugar-sweetened beverages may aid in weight loss. However, lemongrass tea should not be consumed primarily.


9. It may help relieve symptoms of PMS

Lemongrass tea is traditionally used to treat menstruation cramps, bloating, and hot flashes naturally. There is no study on lemongrass and premenstrual syndrome specifically, but its stomach-soothing and anti-inflammatory characteristics may aid in theory. Additionally, lemongrass oil is beneficial for cooling the body.

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