Why Pregnant Women Need To Drink More Water During Pregnancy

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We are familiar with the advise by health experts that adults are suppose to drink at least 8 glasses of water per day. This is not so with any woman who is pregnant due to the fact that her body needs more water throughout her period of gestation. WHY DRINKING WATER IS IMPORTANT DURING PREGNANCY According to the publication made by Healthline, pregnant women need to consume more quantities of water for the following reasons; - To stay hydrated - To produce more amniotic fluid - For proper digestion - To help in removing waste products and toxins from the body - To avoid constipation - Water will help to make the internal system and organs such as the kidney, bladder, etc to function well. SIGNS OF DEHYDRATION When a pregnant woman looses more water than the quantity she consumes due to vomiting, sweating, urination, etc it will lead to dehydration, especially if the lost fluid is not being replaced. The following are symptoms of dehydration; - You feel more thirsty or hungry - The color of your urine becomes darker - Fatigue - Dizziness - Headaches - Dry skin, etc. TYPES OF WATER A PREGNANT WOMAN CAN DRINK Some women find it difficult to drink water during pregnancy, changing the type of water you drink will help you take enough quantity as required by the body. The following are the types of water you can take after discussing with your Doctor; - Tap water - Carbonated water - Flavoured water - Mineral water TIPS ON HOW TO DRINK ENOUGH WATER DAILY Some days it may be difficult to drink enough water as the body needs. Here is the tips that can help you achieve this; - Add flavor to the water with a slice of lemon, cucumber, mint, etc. - Take herbal tea after discussing with your Doctor about it - Take smoothie in moderation - Use bottle water so as to keep track of the quantity you have so far consumed - Eat foods and fruits with high water content. - Drink water first thing in the morning - Drink small quantity of water frequently, etc. Drinking enough water will keep your baby healthy and make you comfortable and hydrated throughout your pregnancy Alpholtawy

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